In my previous blog post (1-10-22), I focused on communication styles, i.e. talking too much. If you think you talk too much and it causes problems, ask yourself the following questions. Your answers may shed some light on a solution.
1. Why do I talk too much?
2. How does talking too much serve me?
3. What are the negative consequences of talking too much?
4. How might my relationships change if I stopped talking too much?
Once you have a better understanding of what motivates your behavior, you can begin to change it.
Know someone who talks too much? Any suggestions for how they can stop? I’d love to hear from you.
I coach women of all ages, but my specialty is coaching women at midlife and beyond.